Sunburns may include symptoms other than hot skin, such as dehydration and pain. This article provides the best natural sunburn relief tips to help make your life more comfortable if you’ve been sunburned.
After a long, dreary winter, sunshine and warm weather have finally arrived in the United States. As a result, sunburn relief is once again a top priority for Americans.
Sunburn relief can help you if you forget to put sunscreen on in time before spending the day outside. But you don’t have to run to the nearest store for relief. You may be able to reduce the symptoms of sunburn using products that you already have right at home.
In this guide, we will explain the best remedies for sunburn relief using natural products. We will also provide tips for staying hydrated and taking care of yourself if you have already been sunburned.
Sunburn Relief And Hydration
Along with treating your burned, inflamed skin, it’s important to remember that sunburn relief should also include proper hydration.
Spending lots of time in the sun may result in loss of fluids. This can be dangerous on hot days, affecting things like your concentration and coordination levels.
American ginseng tea is an excellent way to hydrate the body. It contains no caffeine to further dehydrate you. Plus, it has soothing anti-inflammatory properties that may also help with pain and inflammation. Try brewing a cup of tea and then using the cooled tea bag topically on your skin to reduce skin damage.
Bird’s nest is another healing food that can help you hydrate and recover. It helps improve complexion and manages skin irritations in babies and children to help correct skin damage caused by the sun.
Other supplements, such as collagen and spot whitening capsules, can help improve the skin’s complexion after being damaged by the sun. Research shows that sun-damaged skin is more likely to appear aged, dull, wrinkly, and have dark spots.
These supplements work by contributing to the regeneration of new skin cells to correct problem areas that may accelerate skin aging. However, it’s still advisable to wear sunscreen for protection against UV lights, which contribute to sunburn and wrinkles. Keep in mind that any cellular damage to the skin due to UV light will occur if you’re not properly protected.
Lastly, there are several acupuncture points on parts of your body that can help with the pain, discomfort, fatigue, and inflammation of a sunburn. However, acupressure is strictly not advisable when you have inflamed sunburned skin. Always consult with a registered TCM physician for proper acupuncture and sunburn relief care.
