There are several steps that you can take to improve eyesight and enhance eye health:
- Eating a diet that is rich in vitamins and minerals, such as vitamins A, C, and E, as well as lutein and zeaxanthin.
- Wearing sunglasses that provide 100% protection from ultraviolet (UV) light.
- Engaging in regular physical activity and exercise.
- Managing chronic medical conditions, such as high blood pressure and diabetes, that can affect eye health.
- Taking regular breaks from screens and using the 20-20-20 rule, which involves looking away from screens every 20 minutes and focusing on something 20 feet away for 20 seconds.
- Getting regular comprehensive eye exams from an eye doctor.
It is important to consult a healthcare professional for personalized advice and treatment options, especially if you have a history of eye problems or a family history of eye diseases. They can help you determine the best ways to improve your eyesight and enhance your eye health based on your individual needs and medical history.
